When it comes to anti-aging treatments, it’s common to focus on the face. However, your hands also exhibit visible signs of aging and require special care for the skin to stay looking young and healthy. Follow these care tips to turn back the clock on aging hands.
Keep Skin Hydrated
When dryness makes your hands look withered and weary, reach for a hand cream that provides nourishing compounds. Vitamin E and vitamin C both help improve the appearance and feel of skin. Oils such as hemp, coconut and olive provide natural moisture. Hydrating from the inside is also important, so be sure to drink enough water throughout the day.
Choose Protective Lotion
You know it’s important to wear sunscreen to prevent skin damage, but you probably don’t think about putting it on your hands. When choosing a moisturising body lotion, look for one with an SPF of at least 30. Wear it whenever your hands are exposed to sunlight to prevent UV damage to collagen and lower your risk of developing skin cancer.
Stop Abusing Your Skin
Your hands are subject to more use and abuse that any other part of your body. Protect them by wearing gloves while cleaning, gardening and doing other tough chores. This not only keeps your skin looking young but also reduces your exposure to the harsh chemicals in many cleaning products.
Mild soaps are the best choices for young-looking hands. Look for bars or liquids that contain moisturising ingredients such as Shea butter, aloe or coconut. Unless you have no other alternative, use this type of soap to clean your hands instead of hand sanitiser. The alcohol in sanitising products zaps moisture from your skin every time you rub it on.
Occasional exfoliation removes the dead skin cells that build up on your hands over time. When choosing an exfoliating body care product, keep in mind that hand skin is thinner than that on the rest of your body and needs gentle treatment. Look for mild sugar or salt scrubs made with moisturising ingredients to reveal younger-looking hands without causing skin damage.
Remember Your Nails
Nails that are cracked, ridged or dirty make hands look older. Treat your nails right by taking a break from nail polish once and a while, applying targeted moisturiser and giving your cuticles a careful trim.
Eat Right for Skin Health
Both skin and nails need to be supported from the inside out, which makes healthy food choices an integral part of your skin care regimen. Foods high in vitamin C support collagen health. Biotin, found in walnuts and avocados, is helpful for nails. Omega-3 fatty acids reduce inflammation, and vitamin E is just one of the antioxidants that you can consume to combat damage from internal and external stressors.
Taking care of your hands with the proper body care products and healthy lifestyle choices can help keep them looking young and healthy. Stick with a regular beauty regimen for smooth, ageless hands.