Cycling is an ideal exercise for burning weight. The amount of calories burned per hour of cycling is equivalent to the amount of calories burned per hour of jogging. The advantage of cycling over jogging is that the former does not cause joint stress. Depending on various factors, including your age, weight and effort level, you can burn between 300 and 600 calories per hour through cycling. Just another reason to put on your cycling shoes – get one here! and head outdoors for a cycle. To lose weight through cycling and other daily activities, make sure you burn a larger number of calories than you eat.
Regardless of what sort of cycling you do, consistency is important to ensure weight loss achievement. In addition, pick a style of cycling that you like. There are different types of cycling styles including mountain cycling and road biking. Riding frequently burns a significant amount of calories. A structured training program will help you stick to your cycling regimen. However, even random cycling can help you lose weight. Riding your bicycle to the store or office as opposed to driving helps burn lots of calories. Setting goals like riding 1000 miles in a year or finishing a charity ride will also motivate you to cycle more.
Pedaling to Weight Loss
Coasting does not burn as much calories, so remember to pedal whenever you have an open road before you. Avoid the temptation to “mash” a hard gear. Although pushing the pedals hard may seem like the most effective way to lose weight fast, picking an easier gear that gives you a chance to pedal at a fast cadence, known as spinning, is the best way to meet your weight loss goals. Fast-cadence pedaling spreads the work over more pedal strokes with the advantage of burning significant amounts of fat to fuel muscles. Just like opting to walk instead of doing lunges, riding in a manageable gear helps you ride for a prolonged period and therefore burn more general calories. In addition, it is easier to recover from spinning than gear mashing, so you can ride on consecutive days, burning more calories.
Eating to Lose Weight
Despite the fact that weight loss is your objective, do not skip meals before or directly after your workout. Cyclists need energy to keep riding and to recover from their workouts. If you will be out riding for more than an hour, consider packing a snack, preferably one rich in carbohydrates, to re-energize your body for the return trip. In addition, eat within an hour after your cycling workout.
Computing Calorie Needs
Wearing a heart-rate monitor while cycling gives you a practical evaluation of the calories you have burned during your workout. From that point, you can calculate the number of additional calories you need to lose. Experts recommend losing close to a pound a week. To reach this target, create a shortage of 500 calories per day through a blend of cycling and dietary restriction.
Your personal cycling program will be determined by your goals. However, if you are keen on losing weight, cycling is a great way to do that. Continuously incorporate warm-up and cool down routines in your daily workout.