Cycling is a great activity because it offers you a multitude of benefits. It is a fun way to get some exercise if you are constantly stuck behind a desk all day at your job. It is certainly a more entertaining way to stay in shape than running endlessly on a treadmill. You can get out in the fresh air and stay healthy at the same time. What could be better than that? However, there are some things you should know before you start cycling on a regular basis. Simply knowing how to ride a bike is not enough to begin cycling safely and effectively. So if you were thinking of just hopping on your bike and starting to ride, think again. Take a look at the following tips. They will help you to get the most out of your cycling experience.
1. Always wear a helmet
Yes, we know that wearing a helmet doesn’t look cool and it takes some getting used to for people who have never done it before. However, protecting your head from serious injury is something all cyclists should take seriously. You never know when you are going to run over a branch or some other object that will cause you to crash. If this should happen, hitting your head is a very real possibility. Cycling is a lot of fun, but it is not worth becoming critically injured or dying because you were not wearing the proper safety equipment. Of all the deaths caused by cycling in the United States, 60 percent of them are the result of injuries to the head. That sobering statistic speaks for itself. If the best cyclists in the world wear helmets, shouldn’t you?
2. Avoid pedaling in high gears for long periods of time
Ideally, you should attempt to maintain a cadence somewhere in the neighborhood of 70 to 90 rpm’s. If you pedal for a long time in a high gear, you will find that your knees will start to ache because of all the added strain you are putting on them. Nobody wants to have knee problems, especially when they get older. Therefore, keep the high gears to a minimum.
3. Select a bike that fits you properly
If you know that you will be riding on a regular basis, it is important that your bike is the right size for your body. Riding a bike that is either too big or too small for extended periods of time could cause you to lean over, stretch or contort your body in unnatural ways. This could lead to injuries down the road. So instead of borrowing the bike of a friend or relative who is not the same size as you, go to a store and buy a bike that will allow you to enjoy your ride without straining yourself in the process.
4. Perform proper bike maintenance
Your bike may not be as complicated as your car, but you still need to properly maintain it. If you fail to do so, it could let you down at the most inopportune moment. Click here for bicycle parts if you need to make some repairs. You can do some research online to find out the various things you will need to do to keep your bike in working order. Always remember that if you are good to your bike, it will be good to you.
5. Change your position
It is a good idea to periodically change the position of your rear end on the seat while you are riding. You should also move your hands on the handlebars. This will help you to prevent your rear end, arms and hands going numb from being in the same position for an extended period of time.