Cellulite is an unsightly skin condition that affects both men and women. Cellulite occurs when fat deposits beneath the skin modify the skin’s appearance. Generally speaking, cellulite most commonly appears on the butt, thighs, and stomach. Obese individuals also develop cellulite on their upper arms.
Although most people argue that cellulite is genetic, there are a number of different ways that you can manage and minimize the appearance of cellulite on your body. The following tips, tricks, and treatment options are all examples of doctor-recommended treatment options for cellulite.


Modify Your Diet

One of the most cost-effective ways to rid your body of cellulite is to change your diet. Aestheticians suggest that upping your water intake is an excellent way to tighten your skin and make it firmer. Upping your intake of healthy foods is a great way to help the cellulite layers underneath your skin shrink up as well.




Exercise Regularly at the Gym

Besides diet, a well-rounded exercise routine is important for individuals wanting to firm up cellulite-infused skin. Doctors indicate that a well-rounded exercise regimen includes both lifting weights and high-intensity running exercises.

Weight training allows a layer of muscle to grow underneath the skin. This muscular layer helps to tone and smooth cellulite-affected skin. Personal trainers suggest that people who want to cut down on cellulite should target weight training exercises that include the abdomen, rear end, and thighs. Depending on your location, there might be personal trainers in your city that specialize in helping their clients with cellulite-related issues.


Cardiovascular activities and high intensity exercises also work well for people affected by cellulite. This is because high intensity running exercises encourage the production of muscle mass. As we mentioned before, a layer of lean muscle mass helps tone the skin out over the course of many months.

Licensed personal trainers suggest that people wanting to target cellulite should look into treadmill sprints, hill sprints, and pedaling as fast as you can on a bicycle.


Use the Correct Cosmetic Products and Procedures

Rubbing the surface of your skin with a dry brush is a very effective way of managing the appearance of cellulite. Dry brushes helps improve circulation and blood flow to the surface of the skin. For this reason, using a dry brush is an effective way of managing cellulite deposits.

A great way to temporarily manage cellulite is to use a topical cosmetic product that helps improve the coloration of cellulite. Finding a good cellulite cream or concealer that masks the cellulite is, at least momentarily, a great way to forget that it exists!


Spray tan lotions also help conceal fat deposits. Beauticians suggest that using a spray tan one or two shades darker than your natural skin tone is a great way to diminish cellulite.


Look Into Recommended Medical Treatments

If you would like to treat the appearance of cellulite using medical methods, aestheticians and plastic surgeons currently offer a number of different treatment options for eliminating cellulite. For example, there are injectable treatments available where a dermatologist will inject a vitamin-rich serum directly into the skin’s cellulite deposits. This vitamin-filled formula breaks apart the fat cells that contribute to the appearance of cellulite.


For people wanting to avoid invasive medical options, body shaping is another doctor-approved way to minimize the appearance of cellulite. A body shaping treatment is typically conducted by an aesthetician. The aesthetician will use a combination of cutting edge skincare lasers, radio frequency machines, and massage rollers to break down the cellulite deposits that sit directly below the surface of the skin, topping it off with this body shaping cream to keep it all off!



4 Tips for Reducing the Appearance of Cellulite